Hypnobirthing is logical, gentle and profound. It will empower you to nurture yourself during pregnancy, to relax, and to trust your body and your baby. The programmes will teach you and your birth partner simple but specific deep relaxation, massage, and breathing techniques for a better birth. You'll find no mumbo jumbo, sitting cross-legged and hippie chanting here! Instead, you will learn scientifically-proven relaxation techniques, coupled with expert information.